What and how to eat
One of the foundations for living a balanced and healthy life is in our diet: the "what and how to eat". Food is truly a gift for balanced living.
At AyusVeda’s Ayurveda cooking classes, sharing Sattvic time is something essential to us. In a Sattvic environment, food maintains the body, spirit and mind in a balanced and healthy state. The Ayurveda cooking classes are vegetarian cooking classes where we have selected vegetables as organic, local, seasonal and fresh as possible. These 2hr 30min classes are held in small-group settings in the Metro Vancouver area.
Additionally, the class styles can be freely organized and customized according to the wishes of the participants. (For example, a class that starts from the process of choosing vegetables; a class that concentrates on the cooking without the preparation; a class that starts from learning the basics of Ayurveda, etc.)
The menu changes every time, so these classes offer different flavours each time and different cooking methods, even when using the same vegetables.
Spices are called the kitchen’s remedies for a good reason: not only do spices enhance the natural taste of the ingredients themselves but they also help with Agni (digestion functions). Additionally, the combinations of spices are infinite and different flavours can be enjoyed each time.